Wellness Program Contact
Carol Enke
612-330-1250
enke@augsburg.edu
Wellness Program for Faculty and Staff
What We Do
Few could argue that affecting positive change in your self leads to a happier and more rewarding work and home life. The newly formed Augsburg College Wellness Program is giving faculty and staff a healthy shot in the arm by promoting five initiatives to help increase physical and spiritual wellness among its workforce.
2011 WELLNESS INITIATIVES
Fitness Incentive Program
The Faculty/Staff Fitness Incentive Program allows you to communicate work outs that you perform either on campus or at home. When you reach defined point levels, you win rewards!! More>>
Weight Watchers at Work
This popular program based on sensible choices and group support has helped millions of people meet their weight-loss goals. Whether you have five or a hundred pounds to lose, you will feel at home. Weekly meetings will take place on campus. More>>
Faculty/Staff Discounts
Freewheel Bike Shop (two locations in Minneapolis): faculty and staff receive 10% discount off accessories and labor
Run-n-Fun (locations in St. Paul and Eden Prairie): faculty and staff receive 20% off retail price for shoes, 25% off clothing, and on "Augsburg Shopping Weekends," those discounts go up to 25% and 30% respectively.
Did you know...
It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance.
Did you know...
Studies have suggested that walking at a brisk pace for three or more hours a week can reduce your risk for coronary heart disease by 65 percent.
Second Annual Auggie-Tommie Fitness Challenge
Feb. 16 - April 2, 2011
MORE > (PDF document)
Copyright © 2012 Augsburg College. All rights reserved.
Comments, questions, or feedback can be directed to: webmaster@augsburg.edu
