Wellness Program for Faculty and Staff - Resources
PLEASE READ BEFORE USING THESE LINKS...
Please note that these links connect to sites that are not under the control of Augsburg College. While we believe that these sites offer useful information, we are unable to guarantee the accuracy of the information that you receive by following these links, nor do we endorse the content of each site.
Center for Counseling and Health Promotion
Self-Help Links: http://www.augsburg.edu/cchp/self-help.html
Community Resources: http://www.augsburg.edu/cchp/coresources.html
Women's Resource Center
http://www.augsburg.edu/wrc
Augsburg Fitness Facilities
http://www.augsburg.edu/wellness/facilities
HealthPartners 10,000 Steps
http://www.10k-steps.com/default.aspx
Getting Started in a fitness program
http://www.mayoclinic.com/health/fitness/HQ00171
Runners' and Walkers' Map of Minneapolis
http://www.runmdra.org/mpls-lakes-distances.pdf
Weight Loss – Six Strategies for Success
http://www.mayoclinic.com/health/weight-loss/HQ01625
Water: How much should you drink every day?
http://www.mayoclinic.com/health/water/NU00283
WebMD - timely health and medical news and information
http://www.webmd.com
American Cancer Society’s Guide to Quitting Smoking
http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp
Delta Dental tipsheets
New Year's Resolution
Fun Facts Oral Health
A Baby's First Tooth
Men and Oral Health
Sensitive Teeth
Read more dental tipsheets in the Human Resources public drive.
Do program – partnership between BCBS and the American Heart Association
http://www.do-groove.com/whatisdo.aspx
BCBS Wellness pages – Member Health Programs
www.bluecrossmn.com/servicecenter (requires user account activation)
FirstHelp™ Nurse Advice Line
24 hours a day, seven days a week.
800-622-9524
UnumProvident’s Employee Assistance Program – information regarding work/home balance, parenting, eldercare, emotional well-being, health and nutrition, legal and financial issues, addiction and recovery.
www.lifebalance.net
username: lifebalance
password: lifebalance
QuitAssist™
http://www.pmusa.com/en/quitassist/index_flash.asp
Get Fit Twin Cities
www.getfittwincities.org
Nutrition – My Pyramid
www.mypyramid.gov/
Make Your Calories Count – Using the Nutrition Facts Label
http://www.cfsan.fda.gov/~ear/hwm/labelman.html
Institute for Health and Healing – healing therapies and programs for better health
http://www.allinaems.com/ahs/anw.nsf/page/ihh_home