Bing tracking

Online Screening & Support

 

Online Screening

Mental Health Screening – Augsburg University   Take a brief, completely anonymous, confidential mental health screening online.  Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional.  They are a check-up from the neck up.  Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.

 

Online Support

Crisis Textline   Text MN to 741-741 for support.

7 Cups of Tea    Online, on-demand emotional health and well-being service.  One-on-one chat from trained active listeners.  Also information on different emotional health topics.

Pacifica app

Marbles App    Coping support from other college students; weekly check-in on your emotional, academic, and physical health.

7 Cups of Tea    Online, on-demand emotional health and well-being service.  One-on-one chat from trained active listeners.  Also information on different emotional health topics.

You Matter    Blog and social media to support young adults in emotional distress or suicidal crisis.

 

Mental Health Apps

Pacifica app  Basic app is free and has many good tools such as mood tracking, tracking daily health habits, and lots of free meditations:  Breathing exercises, mindfulness meditations, tools to calm down, support for stressful situations, and tools for inner strength; also online support community.  Premium app has more meditations, and cognitive behavioral therapy tools.  Start with the meditations under “Activities” or the Guided Paths under “Learning.”

Calm

Mental Health Apps from the University of St. Thomas

Self-Help Counseling Apps from the University of Georgia