Bing tracking

Online Screening & Support

 

Online Screening

Mental Health Screening – Augsburg University   Take a brief, completely anonymous, confidential mental health screening online.  Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional.  They are a check-up from the neck up.  Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.

 

Online Support

Crisis Textline   Text MN to 741-741 for support.

Pacifica app   Includes online support community as well as emotional health tools.

Marbles App    Coping support from other college students; weekly check-in on your emotional, academic, and physical health.

7 Cups of Tea    Online, on-demand emotional health and well-being service.  One-on-one chat from trained active listeners.  Also information on different emotional health topics.

You Matter    Blog and social media to support young adults in emotional distress or suicidal crisis.

Minnesota WarmLine   651-288-0400  or text “Support” to 85511     Open Monday – Saturday 5-10pm    The Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by our team of professionally trained Certified Peer Specialists, who have first hand experience living with a mental health condition.  The Warmline provides a safe, anonymous and confidential environment to connect with people who are here to listen…here to help.

 

 

Mental Health Apps

Pacifica app  Basic app is free and has many good tools such as mood tracking, tracking daily health habits, and lots of free meditations:  Breathing exercises, mindfulness meditations, tools to calm down, support for stressful situations, and tools for inner strength; also online support community.  Premium app has more meditations, and cognitive behavioral therapy tools.  Start with the meditations under “Activities” or the Guided Paths under “Learning.”

Calm

Mental Health Apps from the University of St. Thomas