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COVID-19: Fall 2020 plans and student resources ›

Coping with COVID

Mental Health and Coping Support:

“While we are supposed to socially isolate ourselves to prevent the COVID-19 from spreading, we don’t need to emotionally isolate ourselves. Check in with people you care about or neighbors who don’t have close family or friends by calling, emailing or connecting on social media. Keep a routine, eat healthy and take a walk. Download the apps that help with anxiety such as Calm or Headspace <or Sanvello>.”  NAMI Minnesota

 

Understanding How the Pandemic is Affecting You:

Taking Care of Your Mental Health in the Face of Uncertainty

That Discomfort You’re Feeling is Grief

Don’t Feel Like “Getting Things Done:? It’s Okay Not to Be Productive During a Pandemic

Coronavirus Has Upended Our World:  It’s Okay to Grieve

 

Free Coping Resources:

Sanvello app    Sign up with a .edu account and you get free access to their premium Guided Meditations

Calm.com Free Resources

Coronavirus Anxiety Workbook:  A Tool to Help You Build Resilience During Difficult Times

Calm in the Time of Resilience   Free Facebook weekly class from Partners in Resilience

Health Journeys Free Daily Meditations

Pandemic Care Resources for Mindfulness and Self-Compassion  Tara Brach

A Guided Meditation for Easing Into Sleep

Fun and Free Coloring Pages for Adults

 

Coping Skills for the Pandemic:

Anxiety Gone Viral:  Staying Calm and Connected in Uncertain Times   Two minute YouTube video

Care for Your Coronavirus Anxiety

Skills to Feel Better Now!

7 Science-Based Strategies to Cope With Coronavirus Anxiety

11 Self-Care Strategies for ADHD Brains in a Quarantine

Resilience in Challenging Times

How Mindfulness Can Help During Coronavirus

Self-Care Tips for Asian Americans Dealing with Racism During the Coronavirus

 

Social Support During the Pandemic:

Nod app by HopeLab   A tool to help prevent loneliness among college students

Sanvello app

Online Anxiety and Depression Support Group    Anxiety and Depression Association of America

Wisdo app

Free Text Service Sends Daily Support to Isolated Trans People

COVID Grief Network

 

Mental Health and the Pandemic:

Online Mental Health Screening

Mental Health Amid the Coronavirus Epidemic   Active Minds (an national college student organization)

Mental Health Support and COVID-19  NAMI Minnesota   “If you are worried about access to prescribed medications, you can ask your health care provider about getting 90-day supplies vs. a 60 or 30-day supply. If this is not possible, we encourage you to refill your medications as soon as they are allowed.”

Health and Coping During COVID-19     From the Centers for Disease Control and Prevention

 

Resources for Working from Home:

Distraction Free Testing at Home 

Working from Home — Strategies and Tips from Augsburg’s CLASS Office

Managing the Stress of Living at Home for College   Active Minds

 

Other Resources:

Interfaith Reflections for This Time

Reasons to Be Cheerful    “part magazine, part therapy session, part blueprint for a better world”

COVID-19 Resources for Adults   (many resources including financial help, things to watch/do)

I Choose Health

 

Counseling:

Mental Health Crisis Support

Augsburg’s Center for Wellness & Counseling is now closed for the summer.   Low cost counseling resources are available in the community, including Walk In Counseling Center (a free, anonymous community counseling center now offering phone counseling).

CWC’s phone counseling service (ProtoCall) is currently available 24/7 (612-330-1707, Option 1).

Free Virtual Therapy Support for the African-American Community:   The Boris L Henson foundation is offering up to five free teletherapy sessions, on a first come first serve basis, to members of the African American community who are experiencing life changing events due to or related to the COVID 19.  “COVID-19 has had a profound and unprecedented impact on all of our daily lives. The COVID-19 Free Virtual Therapy Support campaign was developed to cover the cost for virtual or tele-therapy services by licensed, culturally competent clinicians in our network for up to five (5) sessions. This campaign is exclusive to individuals and families experiencing a life-changing event(s) related to or triggered by the COVID-19 pandemic. First come, first serve until all funds are exhausted. Sign up!”

Using your insurance to find a therapist off campus:   Contact your customer service for listings of therapists in your network.  Many are now offering teletherapy, and many plans are providing coverage for this teletherapy (call your customer service to find out if your plan is now covering this).  To find a therapist off campus, try Psychology Today’s Find a Therapist tool.

 

Phone / Text Support:

Mental Health Crisis Support

–CWC’s  phone counseling service (ProtoCall) is currently available 24/7 (612-330-1707, Option 1).

–Warm line at 651-288-0400 or text “Support” to 85511

–Use the Crisis Text Line by texting MN to 741741 (to access a culturally trained counselor on this line, text STEVE to 741741)

–Call the crisis team at **CRISIS or contact the crisis team for each Minnesota county

–For support with disordered eating, the NEDA Helpline is available via phone at (800) 931-2237 Monday-Thursday from 11AM to 9PM ET, and Friday from 11AM to 5PM ET and via chat Monday-Thursday from 9AM to 9PM ET and Friday 9AM to 5PM ET.

–Abuse or Violence at Home:   “Stay at Home should never mean you stay somewhere unsafe.  There are places of sanctuary open for anyone facing abuse or violence.  Please call Minnesota’s statewide crisis hotline <24/7> at 1-866-223-1111 or text 612-399-9995.”

 

COVID Health Information:

Augsburg Coronavirus Page

Augsburg Helpline 612-474-3100   helpline@augsburg.edu

COVID-19 hotline   651-201-3920 (daily 7am-7pm)  Minnesota Department of Public Health hotline for questions the general public has about COVID-19

Minnesota Department of Health COVID-19 Information

How to Protect Yourself  Center for Disease Control and Prevention

“Remember that knowledge is power and don’t accept everything that you hear or read. Go to trusted sites such as the CDC or the Minnesota Department of Health.” NAMI Minnesota

 

Coronavirus Information from Local Health Care Systems

M Health Fairview

Health Partners/Park Nicollet

Allina  Free online COVID-19 screening.

People’s Center

Asymptomatic COVID-19 Testing Sites

 

Health Care:

If You are Sick or Caring for Someone  — CDC

People’s Center:   Drive-up COVID-19 testing (no appointment needed) during clinic hours (Mondays, Tuesdays, Wednesdays, Fridays from 8:30am to 3:45pm; Thursdays from 8:30am to noon).  No charge to patients for the testing (if you have insurance, your insurance will be billed but there will be no charge to you; uninsured patients will not need to pay).  See information on People’s Center website link above including a new patient information form to complete and bring with you.

Health Care at People’s Center     For Augsburg students who do NOT have insurance:  If you need treatment, you can see a physician for a $5 co-pay under the Augsburg contract for uninsured students (tell the scheduling person that you are an Augsburg student and would like to be seen under the Augsburg contract).  Please note that some labwork is covered under the Augsburg contract, and some is not (ask your physician about this). From People’s Center website:

Further resources for the uninsured:

 

Financial Support Resources

 

Don’t Get Kicked Out    Resources for renters to help prevent eviction for non-payment of rent.

Managing Your Student Loans During COVID   American Psychological Association