The Happiness Trap Brief videos from Acceptance and Commitment Therapy: The 3 Happiness Myths, The Choice Point, The Values-Focused vs the Goals-Focused Life, The Struggle Switch, The Evolution of the Mind, 5 Mindfulness Myths
Two Arrows Explainer While you can’t control your circumstances, you can choose how you will react when something stressful happens by applying the concept of first and second arrow. From “Change to Chill” by Allina.
Brene Brown on Empathy How can we help a friend by using empathy instead of sympathy?
What Makes a Hero? Matthew Winkler TEDx
The Power of Vulnerability Brene Brown Ted Talk
Listening to Shame Brene Brown Ted Talk
Getting Called Out: How to Apologize YouTube by Chescaleigh
What the Internet is Doing to Our Brain Hasan Minhaj YouTube
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
Dr. Maya Angelou’s Secret to Living Your Best Life
23 1/2 hours: What is the single best thing we can do for our health?
Psychological Flexibility: How Love Turns Pain into Purpose Steven Hayes TEDx
Stress More Naturally Henry Emmons
The Best Part of Life – Sistering Glennon Doyle
Turn Your Wounds Into Wisdom Oprah
The Surprising Science of Happiness Dan Gilbert TED Talk
I had a black dog, his name was depression YouTube
All it Takes is Ten Mindful Minutes Andy Puddicombe TED Talk
How to Gain Control of Your Free Time TED Talk by Laura Vanderkam
The Fly — The Art of Meditation (cartoon)
Buddha on the Train (power of laughter)
Seven Ways Trauma Follows You into Adulthood