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Mental Health Videos

The Happiness Trap   Brief videos from Acceptance and Commitment Therapy:  The 3 Happiness Myths, The Choice Point, The Values-Focused vs the Goals-Focused Life, The Struggle Switch, The Evolution of the Mind, 5 Mindfulness Myths

 

Two Arrows Explainer       While you can’t control your circumstances, you can choose how you will react when something stressful happens by applying the concept of first and second arrow.  From “Change to Chill” by Allina.

 

Brene Brown on Empathy   How can we help a friend by using empathy instead of sympathy?

 

What Makes a Hero?   Matthew Winkler TEDx

 

The Power of Vulnerability  Brene Brown Ted Talk

Listening to Shame    Brene Brown Ted Talk

Brene Brown on Blame

 

Getting Called Out:  How to Apologize  YouTube by Chescaleigh

 

What the Internet is Doing to Our Brain Hasan Minhaj YouTube

 

The Four Horsemen:  Criticism, Contempt, Defensiveness, and Stonewalling

 

Dr. Maya Angelou’s Secret to Living Your Best Life

 

23 1/2 hours:  What is the single best thing we can do for our health?

 

Psychological Flexibility:  How Love Turns Pain into Purpose    Steven Hayes  TEDx

 

Stress More Naturally   Henry Emmons

 

The Best Part of Life  – Sistering   Glennon Doyle

 

Turn Your Wounds Into Wisdom   Oprah

 

The Surprising Science of Happiness   Dan Gilbert TED Talk

 

I had a black dog, his name was depression   YouTube

 

All it Takes is Ten Mindful Minutes   Andy Puddicombe TED Talk

 

Mom comforts little girl — I’m ok, I’m strong, I’m beautiful, I’m worthy

 

How to Gain Control of Your Free Time    TED Talk by Laura Vanderkam

 

The Fly — The Art of Meditation (cartoon)

 

Buddha on the Train  (power of laughter)

 

Seven Ways Trauma Follows You into Adulthood

 

Seven Ways to Overcome Childhood Neglect