Two Arrows Explainer While you can’t control your circumstances, you can choose how you will react when something stressful happens by applying the concept of first and second arrow. From “Change to Chill” by Allina.
Brene Brown on Empathy How can we help a friend by using empathy instead of sympathy?
What Makes a Hero? Matthew Winkler TEDx
The Power of Vulnerability Brene Brown Ted Talk
Listening to Shame Brene Brown Ted Talk
Psychological Flexibility: How Love Turns Pain into Purpose Steven Hayes TEDx
Stress More Naturally Henry Emmons
The Best Part of Life – Sistering Glennon Doyle
The Surprising Science of Happiness Dan Gilbert TED Talk
All it Takes is Ten Mindful Minutes Andy Puddicombe TED Talk
How to Gain Control of Your Free Time TED Talk by Laura Vanderkam
The Fly — The Art of Meditation (cartoon)
Buddha on the Train (power of laughter)