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Mental Health Videos

The Happiness Trap   Brief videos from Acceptance and Commitment Therapy:  The 3 Happiness Myths, The Choice Point, The Values-Focused vs the Goals-Focused Life, The Struggle Switch, The Evolution of the Mind, 5 Mindfulness Myths


Two Arrows Explainer       While you can’t control your circumstances, you can choose how you will react when something stressful happens by applying the concept of first and second arrow.  From “Change to Chill” by Allina.


Brene Brown on Empathy   How can we help a friend by using empathy instead of sympathy?


What Makes a Hero?   Matthew Winkler TEDx


The Power of Vulnerability  Brene Brown Ted Talk

Listening to Shame    Brene Brown Ted Talk

Brene Brown on Blame


Getting Called Out:  How to Apologize  YouTube by Chescaleigh


What the Internet is Doing to Our Brain Hasan Minhaj YouTube


The Four Horsemen:  Criticism, Contempt, Defensiveness, and Stonewalling


Dr. Maya Angelou’s Secret to Living Your Best Life


23 1/2 hours:  What is the single best thing we can do for our health?


Psychological Flexibility:  How Love Turns Pain into Purpose    Steven Hayes  TEDx


Stress More Naturally   Henry Emmons


The Best Part of Life  – Sistering   Glennon Doyle


Turn Your Wounds Into Wisdom   Oprah


The Surprising Science of Happiness   Dan Gilbert TED Talk


I had a black dog, his name was depression   YouTube


All it Takes is Ten Mindful Minutes   Andy Puddicombe TED Talk


How to Gain Control of Your Free Time    TED Talk by Laura Vanderkam


The Fly — The Art of Meditation (cartoon)


Buddha on the Train  (power of laughter)


Seven Ways Trauma Follows You into Adulthood


Seven Ways to Overcome Childhood Neglect