Mental Health Screening – Augsburg University Take a brief, completely anonymous, confidential mental health screening online. Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional. They are a check-up from the neck up. Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.
Crisis Textline Text MN to 741-741 for support.
Pacifica app Includes online support community as well as emotional health tools.
Marbles App Coping support from other college students; weekly check-in on your emotional, academic, and physical health.
7 Cups of Tea Online, on-demand emotional health and well-being service. One-on-one chat from trained active listeners. Also information on different emotional health topics.
You Matter Blog and social media to support young adults in emotional distress or suicidal crisis.
Minnesota WarmLine 651-288-0400 or text “Support” to 85511 Open Monday – Saturday 5-10pm The Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by our team of professionally trained Certified Peer Specialists, who have first hand experience living with a mental health condition. The Warmline provides a safe, anonymous and confidential environment to connect with people who are here to listen…here to help.
Mental Health Apps
Pacifica app Basic app is free and has many good tools such as mood tracking, tracking daily health habits, and lots of free meditations: Breathing exercises, mindfulness meditations, tools to calm down, support for stressful situations, and tools for inner strength; also online support community. Premium app has more meditations, and cognitive behavioral therapy tools. Start with the meditations under “Activities” or the Guided Paths under “Learning.”
Calm app (25% discount for college students)
Mental Health Apps from the University of St. Thomas