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Online Screening & Support


Online Screening

Mental Health Screenings Take one of the brief, completely anonymous, confidential mental health screenings online at Mental Health America.  Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional.  They are a check-up from the neck up.  Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.

Additude Symptom Checker (helpful screening tool if you are concerned about possible ADHD, learning disabilities, autism, in addition to mood concerns)


Online Support

Crisis Textline   Text MN to 741-741 for support.

Sanvello app   Includes online support community as well as emotional health tools.

7 Cups of Tea    Online, on-demand emotional health and well-being service.  One-on-one chat from trained active listeners.  Also information on different emotional health topics.

You Matter    Blog and social media to support young adults in emotional distress or suicidal crisis.

Minnesota WarmLine   651-288-0400  or text “Support” to 85511     Open Monday – Saturday noon-10pm    The Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by our team of professionally trained Certified Peer Specialists, who have first hand experience living with a mental health condition.  The Warmline provides a safe, anonymous and confidential environment to connect with people who are here to listen…here to help.



Mental Health Apps

Apps & Podcasts for Mental Health

Sanvello app    Sign up with a .edu account and you get free access to their premium Guided Meditations

Calm app  (get on the mailing list to access discounts around Cyber Monday)  College student discount available through Amazon Prime.

Headspace Student Plan

Joy Lab podcast (Henry Emmons)