Mental Health Screening Take a brief, completely anonymous, confidential mental health screening online. Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional. They are a check-up from the neck up. Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.
Additude Symptom Checker (helpful screening tool if you are concerned about possible ADHD, learning disabilities, autism, in addition to mood concerns)
Crisis Textline Text MN to 741-741 for support.
Sanvello app Includes online support community as well as emotional health tools.
7 Cups of Tea Online, on-demand emotional health and well-being service. One-on-one chat from trained active listeners. Also information on different emotional health topics.
You Matter Blog and social media to support young adults in emotional distress or suicidal crisis.
Minnesota WarmLine 651-288-0400 or text “Support” to 85511 Open Monday – Saturday noon-10pm The Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by our team of professionally trained Certified Peer Specialists, who have first hand experience living with a mental health condition. The Warmline provides a safe, anonymous and confidential environment to connect with people who are here to listen…here to help.
Mental Health Apps
Apps & Podcasts for Mental Health
My3 App Create a coping plan and lists of supports (your “3”) for times when you are feeling suicidal in this free app.
Sanvello app Sign up with a .edu account and you get free access to their premium Guided Meditations
Calm app (get on the mailing list to access discounts around Cyber Monday) College student discount available through Amazon Prime.
Joy Lab podcast (Henry Emmons)