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Healing from Racial Trauma

 

General Resources for Healing from Racial Trauma

 

The Four Bodies:  A Holistic Toolkit for Coping with Racial Trauma

Racial Trauma  Mental Health America

Guided Ancestor Meditation   Justin Michael Williams  (YouTube)

Hand Over Heart Meditation  Dr. Joi Lewis

Racism, Recovery, Resting, Rising  Ep 49  The Homecoming Podcast with Dr. Thema

Love and Rage:  The Path of Liberation Through Anger   Lama Rod Owens  (Black queer male with formal Buddhist training and heavily influenced by the church and its community) This book “will resonate with anyone who wants to metabolize or harness their anger for transformation and change.”

Racial Trauma, Resiliency, and Ally Resources

Race-based Trauma Resources and Support in Times of Civil Strife

 

HEALING RESOURCES FOR ASIAN AMERICAN PEOPLE

Self-Care for Asian Americans and Pacific Islanders Amid Racial Trauma

Self-Care Tips for Asian Americans Dealing with Racism During the Coronavirus

Intergenerational Trauma Affects the Mental Health of Southeast Asian Americans

 

HEALING RESOURCES FOR BLACK PEOPLE

Healing in the Face of Cultural Trauma Tool Kit  (developed by and for people of African ancestry)

Black Lives Matter Meditation for Healing Racial Trauma  Dr. Candice Nicole

Liberate   A safe space for the Black community to develop a daily meditation habit

Loveland Therapy Fund  Financial assistance for Black women to obtain therapy (free 4-8 sessions).  Applications open on a quarterly basis (get on email list so you don’t miss the application period).

Self-Care Tips for Black People Who are Really Going Through It Right Now

Tips for Self-Care:  When Police Brutality Has You Questioning Humanity and Social Media is Enough

Transgenerational Trauma in Black Families

The Impact of Racial Trauma ep 134;  Building Your Coping Kit ep 152   Therapy for Black Girls podcast    Dr. Joy Harden Bradford

The Next Question  Podcast (Austin Channing Brown) Ep6  Unapologetic Joy & Ep5 Behind the Protest

The trauma of systemic racism is killing black women.  A first step toward change.  TED talk  T. Morgan Dixon and Vanessa Garrison from GirlTrek

 

HEALING RESOURCES FOR INDIGENOUS PEOPLE

Understanding Historical Trauma and Native Americans  Native Hope

Healing from Colonization on Thanksgiving and Beyond

 

HEALING RESOURCES FOR LATINX PEOPLE

Latinx Healing from Colonialism Toolkit

Trauma, Colonialism, and How to Heal  Psychologist Isha Vela on Good Girls Recovery Club Podcast

 

ALLY RESOURCES

Ally Resources

White Supremacy as a Trauma Response (therapist Resmaa Menakem, My Grandmother’s Hands)

 

*These resources are intended to be helpful resources for your healing and self-care.  The links are for information only and are not endorsed or recommended by Augsburg CWC.