NOW matters NOW Online video-based program includes real people who teach specific coping skills, like mindfulness, paced-breathing, and opposite action.
Paced Breathing “Behavioral anxiety medication”
TIPP Skills — Manage Your Emotions in a Crisis
Use “The Dive Reflex” to calm down in a crisis
Self-Compassion Guided Meditations (Try the 5 minute Self-Compassion Break)
Sanvello app Sign up with a .edu account and you get free access to their premium Guided Meditations.