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COVID-19: Updates and Plans ›

Skills to Feel Better Now!

 

 

 

NOW matters NOW   Online video-based program includes real people who teach specific coping skills, like mindfulness, paced-breathing, and opposite action.

 

Paced Breathing    “Behavioral anxiety medication”

 

Paced Breathing (from DBT)

 

TIPP Skills — Manage Your Emotions in a Crisis

 

Use “The Dive Reflex” to calm down in a crisis

 

How to Stop a Panic Attack

 

Restorative Yoga for Calm

 

Self-Compassion Guided Meditations (Try the 5 minute Self-Compassion Break)

 

Sanvello app   Sign up with a .edu account and you get free access to their premium Guided Meditations.