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Skills to Feel Better Now!




NOW matters NOW   Online video-based program includes real people who teach specific coping skills, like mindfulness, paced-breathing, and opposite action.


Paced Breathing    “Behavioral anxiety medication”


Paced Breathing (from DBT)


TIPP Skills — Manage Your Emotions in a Crisis


Use “The Dive Reflex” to calm down in a crisis


How to Stop a Panic Attack


Restorative Yoga for Calm


Self-Compassion Guided Meditations (Try the 5 minute Self-Compassion Break)