Skills to Feel Better Now!

      NOW matters NOW   Online video-based program includes real people who teach specific coping skills, like mindfulness, paced-breathing, and opposite action.   Paced Breathing    “Behavioral anxiety medication”   Paced Breathing (from DBT)   TIPP Skills — Manage Your Emotions in a Crisis   Use “The Dive Reflex” to calm down in a … Continue reading Skills to Feel Better Now!