NEW TO AUGSBURG FALL 2020!!! FREE TO ANYONE WITH AN AUGSBURG EMAIL ADDRESS!
TAO (Therapy Assistance Online) Mobile-friendly help for stress, anxiety and depression, 24/7
Augsburg has recently expanded our wellness and mental health services to give the Augsburg Community 24/7 access to a free service called TAO. The TAO App includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO includes interactive sessions, mindfulness exercises and practice tools, all aimed at helping you achieve your goals to improve your wellbeing.
The Tao App can be used by individuals for their wellbeing, by faculty for supporting students or as it relates to their teaching discipline, and by staff in their work with their Departments and work with students going through tough times.
Sign up and get instant anonymous access to powerful evidence based programs, content, and tools to help you feel better.
Easy Sign Up at: US.TAOconnect.org/register
- Enter your basic info, use your university email address.
- Pick a password, leave the ‘Enrollment Key’ field blank.
- Click “Sign Me Up!”
- Check your email. You will be sent a welcome email with instructions to log in.
To try a sample of a few helpful sessions on stress management, use the “Enrollment Key” AugSem2020
Let Go and Be Well
Calming Your Anxiety
Interpersonal Relationships and Communication
Leave Your Blues Behind
Improving Your Mood
Evaluating My Alcohol and Drug Use
Recovery Skills and Topics