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TAO Online Skills Training


TAO (Therapy Assistance Online)  Mobile-friendly help for stress, anxiety and depression, 24/7

Learn more and sign up with a QR code!

Augsburg has recently expanded our wellness and mental health services to give the Augsburg Community 24/7 access to a free service called TAO. The TAO App includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO includes interactive sessions, mindfulness exercises and practice tools, all aimed at helping you achieve your goals to improve your wellbeing.

The Tao App can be used by individuals for their wellbeing, by faculty for supporting students or as it relates to their teaching discipline, and by staff in their work with their Departments and work with students going through tough times.

Sign up and get instant anonymous access to powerful evidence based programs, content, and tools to help you feel better.

Easy Sign Up at:

  1.  Enter your basic info, use your university email address.
  2. Pick a password, leave the ‘Enrollment Key’ field blank.
  3. Click “Sign Me Up!”
  4. Check your email.  You will be sent a welcome email with instructions to log in.

To try a sample of a few helpful sessions on stress management, use the “Enrollment Key” AugSem2020

Programs include:

Let Go and Be Well

Calming Your Anxiety

Interpersonal Relationships and Communication

Leave Your Blues Behind

Improving Your Mood

Pain Management

Evaluating My Alcohol and Drug Use

Recovery Skills and Topics