{"id":9612,"date":"2017-07-19T19:32:33","date_gmt":"2017-07-19T19:32:33","guid":{"rendered":"http:\/\/www.augsburg.edu\/cwc\/?page_id=9612"},"modified":"2026-01-06T15:48:21","modified_gmt":"2026-01-06T15:48:21","slug":"people-of-color-mental-health","status":"publish","type":"page","link":"https:\/\/www.augsburg.edu\/cwc\/self-help\/people-of-color-mental-health\/","title":{"rendered":"BIPOC Mental Health"},"content":{"rendered":"
NAMI Connection offers\u00a0free online support groups<\/a> for BIPOC (Black, Indigenous, & People of Color) adults living with a mental illness. These groups meet twice a month to support participants, build awareness and understanding, and to connect with others in the BIPOC community- including bicultural and bi-racial individuals- who face similar challenges.<\/div>\n
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Pathlight Mood and Anxiety Center<\/a> — free online Mental Health Support Group for People of Color (national organization; open to the community)<\/p>\n

Guided Ancestor Meditation<\/a>\u00a0 \u00a0Justin Michael Williams of “Stay Woke”<\/p>\n

Filling Our Cups:\u00a0 4 Ways People of Color Can Foster Mental Health and Practice Restorative Healing<\/a><\/p>\n

People of Color Discuss Their Experiences With Mental Illness<\/a>\u00a0 video<\/p>\n

More than a Moment:\u00a0 A Conversation with BIPOC Student Mental Health Leaders<\/a>\u00a0 from Active Minds<\/p>\n

Wellness in Color Podcast<\/a> — NAMI<\/p>\n

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Asian American Mental Health:<\/h4>\n

Hmong Mental Health Podcast<\/a><\/p>\n

New generation of Asian-American women are fighting to normalize mental health treatment<\/a><\/p>\n

Living with Depression as an Asian-American<\/a> \u00a0 The Mighty<\/p>\n

Where are the Asian-American Mental Health Stories<\/a> \u00a0 The Mighty<\/p>\n

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Black Mental Health:<\/h4>\n

Loveland Therapy Fund<\/a>\u00a0 Financial assistance for Black women to obtain therapy (free 4-12 sessions).<\/p>\n

Black-led Resources for Mental Health\u00a0<\/a><\/p>\n

Black Emotional and Mental Health Collective<\/a><\/p>\n

Therapy for Black Girls website<\/a><\/p>\n

Therapy for Black Girls Podcast<\/a><\/p>\n

The Homecoming Podcast<\/a> with Dr. Thema<\/p>\n

Soothe Your Nerves\u00a0<\/a> The Black Women’s Guide to Understanding and Overcoming Anxiety, Panic and Fear\u00a0 \u00a0Dr. Angela Neal Barnett<\/p>\n

Black and Blue: \u00a0On Being Black, Female, and Depressed<\/a><\/p>\n

Writer\/Activist Imade Nobukun:\u00a0 Youtube video “Imade on Depression and the interactions of social justice and mental health<\/a>”<\/p>\n

Five Signs the Black Man You Love is Struggling with Depression<\/a>\u00a0 Ebony Magazine<\/p>\n

11 Times Black Celebs Opened Up About Dealing With Mental Health Issues<\/a>\u00a0 \u00a0Huffington Post<\/p>\n

Being Black and Struggling with Body Image<\/a>\u00a0video<\/p>\n

Every Body Yoga<\/a><\/p>\n

Liberate app.\u00a0 \u00a0A safe space for the black community to develop a daily meditation habit.<\/p>\n

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Latinx Mental Health:<\/h4>\n

The Seven Beliefs: \u00a0A Step by Step Guide to Help Latinas Recognize and Overcome Depression<\/a><\/p>\n

What’s the Deal with Latinos NOT Talking about Mental Health?<\/a>\u00a0 video<\/p>\n

Breaking the Silence:\u00a0 Healing Generational Trauma<\/a><\/p>\n

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Muslim Mental Health:<\/h4>\n

Muslimmatters.org Seven Steps to Defeat Depression<\/a> webinar by a British doctor for the Muslim community<\/p>\n

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Native American Mental Health:<\/h4>\n

WeRNative Depression<\/a>\u00a0 \u00a0WeRNative Mental Health Difficulties<\/a>\u00a0 \u00a0WeRNative Anxiety<\/a><\/p>\n

Unity Wellness Warrior app<\/a><\/p>\n

The Role of Historical Trauma<\/a>:\u00a0 Addiction in Native Communities<\/p>\n

Breaking the Cycle of Trauma and Addiction<\/a><\/p>\n

The Way of Our People<\/a>:\u00a0 Weekly Inspiration for American Indians in Recovery from Alcoholism<\/p>\n

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Queer POC<\/h4>\n

Rest for Resistance<\/a><\/p>\n

QTBIPOC Mental Health and Well Being<\/a><\/p>\n

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Undocumented Students:<\/h4>\n

undocuHEALTH Mental Health Toolkit<\/a><\/p>\n

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HEALING FROM RACIAL TRAUMA<\/h2>\n

\u00a0General Resources for Healing from Racial Trauma<\/h4>\n

BlackLine<\/a>\u00a0 Call 1-800-604-5841 “A space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folx who are most impacted by systematic oppression with an LGBTQ+ Black Femme lens.” Prioritizes BIPOC (Black, Indigenous, and People of Color).<\/p>\n

The Four Bodies:\u00a0 A Holistic Toolkit for Coping with Racial Trauma<\/a><\/p>\n

Racial Trauma<\/a>\u00a0 Mental Health America<\/p>\n

Guided Ancestor Meditation<\/a>\u00a0\u00a0 Justin Michael Williams\u00a0 (YouTube)<\/p>\n

Hand Over Heart Meditation <\/a>\u00a0Dr. Joi Lewis<\/p>\n

Racism, Recovery, Resting, Rising\u00a0 Ep 49\u00a0 The Homecoming Podcast<\/a> with Dr. Thema<\/p>\n

Love and Rage:\u00a0 The Path of Liberation Through Anger\u00a0\u00a0 Lama Rod Owens\u00a0 (Black queer male with formal Buddhist training and heavily influenced by the church and its community) This book \u201cwill resonate with anyone who wants to metabolize or harness their anger for transformation and change.\u201d<\/p>\n

Racial Trauma, Resiliency, and Ally Resources<\/a><\/p>\n

Race-based Trauma Resources and Support in Times of Civil Strife<\/a><\/p>\n

Call BlackLine<\/a>\u00a0 (support for BIPOC folks)<\/p>\n

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HEALING RESOURCES FOR ASIAN AMERICAN PEOPLE<\/h4>\n

Self-Care for Asian Americans and Pacific Islanders Amid Racial Trauma<\/a><\/p>\n

Intergenerational Trauma Affects the Mental <\/a>Health of Southeast Asian Americans<\/a><\/p>\n

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HEALING RESOURCES FOR BLACK PEOPLE<\/h4>\n

Healing in the Face of Cultural Trauma Tool Kit<\/a>\u00a0 (developed by and for people of African ancestry)<\/p>\n

Black Lives Matter Meditation for Healing Racial Trauma<\/a>\u00a0 Dr. Candice Nicole<\/p>\n

Loveland Therapy Fund<\/a>\u00a0 Financial assistance for Black women to obtain therapy (free 4-8 sessions).\u00a0 Applications open on a quarterly basis (get on email list so you don’t miss the application period).<\/p>\n

Self-Care Tips for Black People Who are Really Going Through It Right Now<\/a><\/p>\n

Tips for Self-Care:\u00a0 When Police Brutality Has You Questioning Humanity and Social Media is Enough<\/a><\/p>\n

The Impact of Racial Trauma ep 134;\u00a0 Building Your Coping Kit ep 152\u00a0\u00a0 Therapy for Black Girls podcast<\/a>\u00a0\u00a0\u00a0 Dr. Joy Harden Bradford<\/p>\n

The trauma of systemic racism is killing black women.\u00a0 A first step toward change. <\/a>\u00a0TED talk\u00a0 T. Morgan Dixon and Vanessa Garrison from GirlTrek<\/p>\n

Call BlackLine<\/a><\/p>\n

HEALING RESOURCES FOR INDIGENOUS PEOPLE<\/h4>\n

Understanding Historical Trauma and Native Americans<\/a>\u00a0 Native Hope<\/p>\n

Healing from Colonization on Thanksgiving and Beyond<\/a><\/p>\n

HEALING RESOURCES FOR LATINX PEOPLE<\/h4>\n

Overcoming Generational Trauma in the Latinx Community<\/a><\/p>\n

ALLY RESOURCES<\/h4>\n

Ally Resources<\/a><\/p>\n

*These resources are intended to be helpful resources for your healing and self-care.\u00a0 The links are for information only and are not endorsed or recommended by Augsburg CWC.<\/p>\n

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NAMI Connection offers\u00a0free online support groups for BIPOC (Black, Indigenous, & People of Color) adults living with a mental illness. These groups meet twice a month to support participants, build awareness and understanding, and to connect with others in the BIPOC community- including bicultural and bi-racial individuals- who face similar challenges. Pathlight Mood and Anxiety …<\/p>\n","protected":false},"author":59,"featured_media":0,"parent":8334,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9612","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages\/9612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/comments?post=9612"}],"version-history":[{"count":111,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages\/9612\/revisions"}],"predecessor-version":[{"id":12409,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages\/9612\/revisions\/12409"}],"up":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages\/8334"}],"wp:attachment":[{"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/media?parent=9612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}