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Zen Buddhist Insights for Wellness with Busshō Lahn, October 12

Zen Buddhist Insights for Self-Awareness,

Mental Health, and Wellness

with Busshō Lahn

Thursday, October 12, 2023, 7:00 pm

Augsburg University, Oren Gateway Center, room 114 

The benefits of meditative practices have been intuited for millennia, but now science has clearly observed the connection between mental wellness and curious self-awareness. The practice of mindfulness is now mainstream, and we’re beginning to ask deeper questions about what it really is, and about what it might be able to show us: What is the relationship between our mental health and our spirituality? What do words like compassion and wisdom mean for me in this age of anxiety? How are qualities like resiliency, courage, clarity, and kindness made available to us? In this program, Busshō Lahn draws upon insights from the Zen Buddhist tradition to address possible approaches to these questions based on his new book, Singing and Dancing Are the Voice of the Law (2022).

About Busshō Lahn

Busshō Lahn is a Zen student and teacher, and the founder of Flying Cloud Zen Spiritual Practice Community. He’s also a popular speaker, retreat leader, spiritual director, author, and is a Senior Priest at Minnesota Zen Meditation Center. Busshō is also a former Augsburg University Interfaith Fellow.

He first came to Soto Zen Buddhism in 1993, was ordained as a novice in 2009, and received Dharma Transmission (authorization to carry the lineage and teach independently) in 2015. Busshō remains rooted in his Zen tradition but cultivates an openness to the beauty and wisdom of other faiths. His book Singing and Dancing are the Voice of the Law was published in early 2022.

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