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Self-Care Resources

 

Resmaa Menakem is a trauma specialist, healer, and author of New York Times Bestseller My Grandmother’s Hands. In his own words, Resmaa’s work “sets a course for healing historical and racialized trauma carried in the body and the soul.” In My Grandmother’s Hands, he examines the damage done by racism and an approach to mending through body-centered psychology. This book has inspired conversations in the mental health community and beyond, igniting self-reflection and healing.


Phone: 612-332-4973
Open: 8:00am – 5:00pm, Monday – Friday

Closed: Saturday and Sunday


Augsburg Student Emergency Fund – financial support for Augsburg students

Augsburg Mutual Aid FB  Page – resources for Augsburg students

Free Meals for Children– meals provided by local restaurants for children

Commons Grounds Meditation – free meditation and yoga