Center for Counseling and Health Promotion
Anxiety
Click here for the self-help page on Test Anxiety.
Half of Us Check out this website created for college students to learn more out mental health issues including anxiety. This page has video clips of people telling their own stories of anxiety and recovery.
Anxieties.Com. A site by a psychologist who specializes in treating anxiety. Great information for understanding and coping with the different forms of anxiety: panic attacks, obsessive-compulsive disorder, generalized anxiety, social anxiety, phobias and post-traumatic stress.
The Anxiety/Panic Internet Resource. Treatment information, great links, and online support for anxiety, irrational fears or phobias, obsessive/compulsive behaviors, or extreme shyness.
Anxiety Screening Tools. Online questionnaires from the Anxiety Disorders Association of America, including a Generalized Anxiety Disorder Self-Test, OCD Self-Test, Panic Disorder Self-Test, Phobia Self-Test, Post-Traumatic Disorder Self-Test, and Social Phobia Self-Test.
Anxiety Disorders. The National Institute of Mental Health’s info on types of anxiety, treatment, and resources.
Send Panic Packing. Strategies for managing “panic attacks.”
Test Anxiety. Detailed, practical suggestions for reducing test anxiety: Before the test, thinking straight about your test, taking care of your basic needs, getting ready, facing the test, during the test, after the test.
Anxiety. Common questions about anxiety; tips on how to alleviate anxiety and resources from Brigham Young University Counseling Department.
A College Student’s Guide to Psychopharmacology. A college psychiatrist’s introduction to medications for depression, anxiety, obsessive-compulsive disorder, and attention-deficit disorder.
Breathing Exercise. Some ideas and practice exercises for breathing properly.