Employee Assistance Program
CWC does not provide personal counseling to faculty & staff of Augsburg. However, all benefits-eligible employees may use the Augsburg Employee Assistance Program at no charge.
See the Human Resources Community Moodle site for information on how to access the EAP, or contact HR.
Self-Care for Faculty & Staff
“…we have a special vocation to steward our own gifts by caring responsibly for ourselves.” Mark Tranvik, Martin Luther and the Called Life
“Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer, Let Your Life Speak
Anxiety/Stress Quick Tools for Support
Avoiding Burnout: Self-Care Strategies for Faculty Camille Freeman & Bevin Clare
Self-Care for Teachers Anne Brunette, MSW
Staff Self-Care from The Colorado Education Initiative
Faculty Burnout Robert Minter, Walsh College Includes the “Burnout Cycle Inventory” and a “Recovery Process” (page 7).
Are You Burning Out? From the University at Buffalo School of Social Work
Self-Care Starter Kit University at Buffalo School of Social Work
Professor Goldilocks and the Three Boundaries Self-care and boundaries; Amanda Wyrick
How to Listen Less Setting boundaries with students’ personal problems Kerry Ann Rockquemore
Radical Self-Care “Kerry Ann Rockquemore offers advice for faculty members feeling exhausted by racial battle fatigue”
It’s Your Job, Not Your Life Kerry Ann Rockquemore
A Black Academic Woman’s Self-Care Manifesto Erica Lorraine Williams