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Self-Help

•Think you might be depressed or anxious, or having trouble with alcohol or eating?  Anonymous online mental health screening

•Online college mental health resources

Anxiety Self-Help

Depression Self-Help

Eating Concerns Self-Help

Alcohol & Other Drugs Self-Help

Online support resources

Multicultural mental health resources

Mindfulness/Non-Violent Communication Resources

Off-campus Support Groups

See other self-help resources by clicking on the “Student Support Guide” button and going to “Personal Concerns” to see information on:

Gambling

Grief & Loss

Relationship Violence

Self-Injury When Distressed

Social Life / Getting Connected on Campus

Unplanned Pregnancy

Sleep (in “Health Care” section of the guide)

Basic Living Needs  — Click on the “Student Support Guide” button and go to “Basic Living Needs” for information on:

Child Care

Clothing

Commuter Student Resources

Food

Homelessness

Housing

Immigration

Legal Problems

Money Problems

Social Services

Transportation

Military and Veteran Support