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College Mental Health

8 Tips for Finals Week Stress

ULifeline    Your online resource for college mental health.

Life on Campus    Mental Health America

Half of Us. com     Video mental health stories of students and high-profile artists.

Resiliency Skills University of Michigan

Change to Chill    Ways to chill, get perspective, learn mindfulness.  From Allina Health.

Transition Year   Your source for emotional health at college.  Checkout the page on Mental Health Conditions.

Go Ask Alice    Q&A on college health, sexual health, and mental health.

College Students and Alcohol/Other Drugs (Augsburg’s EP!C Peer Health Educators’ Page)

National Institute on Drug Abuse    Drugs of Abuse

Campus Calm    A former college “perfectionist” and current life coach shares stress management resources.

The Mighty   Videos and articles by people dealing with mental illness (depression, anxiety, OCD, eating disorders, etc.)

Taking a Leave of Absence:  What You Need to Know    Mental Health America

Active Minds   National student organization working to de-stigmatize mental health issues on campus.

You Matter    Blog and social media to support young adults in emotional distress or suicidal crisis.     Info on anxiety disorders and detailed self-help.

Mindful Hub   Well-being through mindfulness

Mental Health Apps from the University of St. Thomas

Self-Help Counseling Apps

Depression and Bipolar Depression Support Groups

Anxiety and Panic Support Groups

6 Tips to Better Sleep    Mayo Clinic

Resilient Travellng:  Managing Stress & Enhancing Your Experience Abroad (University of Michigan)

Improve Your Social Skills   Social skills for people on the autism spectrum