Pathlight Mood and Anxiety Center — free online Mental Health Support Group for People of Color (national organization; open to the community)
Guided Ancestor Meditation Justin Michael Williams of “Stay Woke”
Filling Our Cups: 4 Ways People of Color Can Foster Mental Health and Practice Restorative Healing
People of Color Discuss Their Experiences With Mental Illness video
More than a Moment: A Conversation with BIPOC Student Mental Health Leaders from Active Minds
Wellness in Color Podcast — NAMI
Asian American Mental Health:
New generation of Asian-American women are fighting to normalize mental health treatment
Living with Depression as an Asian-American The Mighty
Where are the Asian-American Mental Health Stories The Mighty
Black Mental Health:
Loveland Therapy Fund Financial assistance for Black women to obtain therapy (free 4-12 sessions).
Black-led Resources for Mental Health
Black Emotional and Mental Health Collective
Therapy for Black Girls website
Therapy for Black Girls Podcast
The Homecoming Podcast with Dr. Thema
Soothe Your Nerves The Black Women’s Guide to Understanding and Overcoming Anxiety, Panic and Fear Dr. Angela Neal Barnett
Black and Blue: On Being Black, Female, and Depressed
Writer/Activist Imade Nobukun: Youtube video “Imade on Depression and the interactions of social justice and mental health”
Five Signs the Black Man You Love is Struggling with Depression Ebony Magazine
11 Times Black Celebs Opened Up About Dealing With Mental Health Issues Huffington Post
Being Black and Struggling with Body Image video
Liberate app. A safe space for the black community to develop a daily meditation habit.
Latinx Mental Health:
The Seven Beliefs: A Step by Step Guide to Help Latinas Recognize and Overcome Depression
What’s the Deal with Latinos NOT Talking about Mental Health? video
Breaking the Silence: Healing Generational Trauma
Muslim Mental Health:
Muslimmatters.org Seven Steps to Defeat Depression webinar by a British doctor for the Muslim community
Native American Mental Health:
WeRNative Depression WeRNative Mental Health Difficulties WeRNative Anxiety
The Role of Historical Trauma: Addiction in Native Communities
Breaking the Cycle of Trauma and Addiction
The Way of Our People: Weekly Inspiration for American Indians in Recovery from Alcoholism
Queer POC
QTBIPOC Mental Health and Well Being
Undocumented Students:
undocuHEALTH Mental Health Toolkit
HEALING FROM RACIAL TRAUMA
General Resources for Healing from Racial Trauma
BlackLine Call 1-800-604-5841 “A space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folx who are most impacted by systematic oppression with an LGBTQ+ Black Femme lens.” Prioritizes BIPOC (Black, Indigenous, and People of Color).
The Four Bodies: A Holistic Toolkit for Coping with Racial Trauma
Racial Trauma Mental Health America
Guided Ancestor Meditation Justin Michael Williams (YouTube)
Hand Over Heart Meditation Dr. Joi Lewis
Racism, Recovery, Resting, Rising Ep 49 The Homecoming Podcast with Dr. Thema
Love and Rage: The Path of Liberation Through Anger Lama Rod Owens (Black queer male with formal Buddhist training and heavily influenced by the church and its community) This book “will resonate with anyone who wants to metabolize or harness their anger for transformation and change.”
Racial Trauma, Resiliency, and Ally Resources
Race-based Trauma Resources and Support in Times of Civil Strife
Call BlackLine (support for BIPOC folks)
HEALING RESOURCES FOR ASIAN AMERICAN PEOPLE
Self-Care for Asian Americans and Pacific Islanders Amid Racial Trauma
Intergenerational Trauma Affects the Mental Health of Southeast Asian Americans
HEALING RESOURCES FOR BLACK PEOPLE
Healing in the Face of Cultural Trauma Tool Kit (developed by and for people of African ancestry)
Black Lives Matter Meditation for Healing Racial Trauma Dr. Candice Nicole
Loveland Therapy Fund Financial assistance for Black women to obtain therapy (free 4-8 sessions). Applications open on a quarterly basis (get on email list so you don’t miss the application period).
Self-Care Tips for Black People Who are Really Going Through It Right Now
Tips for Self-Care: When Police Brutality Has You Questioning Humanity and Social Media is Enough
The Impact of Racial Trauma ep 134; Building Your Coping Kit ep 152 Therapy for Black Girls podcast Dr. Joy Harden Bradford
The trauma of systemic racism is killing black women. A first step toward change. TED talk T. Morgan Dixon and Vanessa Garrison from GirlTrek
HEALING RESOURCES FOR INDIGENOUS PEOPLE
Understanding Historical Trauma and Native Americans Native Hope
Healing from Colonization on Thanksgiving and Beyond
HEALING RESOURCES FOR LATINX PEOPLE
Trauma, Colonialism, and How to Heal Psychologist Isha Vela on Good Girls Recovery Club Podcast
Overcoming Generational Trauma in the Latinx Community
ALLY RESOURCES
*These resources are intended to be helpful resources for your healing and self-care. The links are for information only and are not endorsed or recommended by Augsburg CWC.