QUICK TOOLS FOR SUPPORT:
Calm.com website and free app with music, nature imagery, guided breathing (free) (On the website, just click on one of the nature scenes on the right side to get quick access to calming imagery) iphone/android
How to Stop a Panic Attack — Dr. Julie Smith (youtube video)
4-7-8 Relaxing Breath (Harvard MD Dr. Andrew Weil)
Anxiety Relief Healthjourneys.com Guided imagery CDs and downloads available for purchase “Guided Meditations for Help with Panic Attacks” “Relieve Stress” etc.
Podcast — Self-care techniques including “Soft Belly Breathing” The Center for Mind-Body Medicine
Self-Compassion exercises and guided meditations Kristin Neff
Guided Deep Relaxation — yoga (shavasana)
“Chatting With Your Anxiety” exercise — The Mindful Hub
UNDERSTANDING ANXIETY AND DEVELOPING COPING SKILLS:
Anxiety & College Handout by one of CWC’s college counselors on anxiety and college students. Summary of self-care for anxiety. A good place to start.
Stories about Anxiety — The Mighty.com
Anxieties.com Free help / coping skills for panic, generalized anxiety, social anxiety, obsessive compulsive disorder, phobias, and PTSD
Are you anxious? You are in good company. Huffpost article.
Tips for Beating Anxiety Belleruth Naparstek
The Year of Living Anxiously Some of the most common mistakes that aggravate anxiety — Dr. Henry Emmons
Antidotes for Anxiety Hallowell
Mindful Hub Well-being through mindfulness
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Margaret Wehrenberg book on Amazon