Center for Counseling and Health Promotion
Fitness and Nutrition
Go Ask Alice Nutrition and Fitness Q&A. College students’ questions on nutrition and fitness, answered by top experts in the field. Just about any question you might ask, you can find here.
College Eating and Fitness 101. A guide for college students. Lots of great stuff, including ideas for healthy snacks you can keep in your room for late-night snacking.
Students’ Self-Care Guide: Eat Well and Get Regular Exercise.The basics, weight worries, breakfast for better grades, going vegetarian, snacks and your backpack, stress and emotional eating.
Balance Mind, Body, Soul. Great info on eating at college by Sodexho; gives latest info on nutrition and health. Fantastic college “ask the dietitian” feature, “how to navigate your dining experience” in food service, BMI Calculator, food facts, balanced recipes.
Foods and Fluids for Fitness. Great site from the sports science library using foods and fluids in your fitness programs.
Weight Loss and the College Student.
American Dietetic Association’s Nutrition Resources. Daily nutrition tips, healthy lifestyle tips, food guide pyramid, nutrition fact sheets, and a referral hotline to find a registered dietitian in your area.
Food & Fitness. Healthy eats, dieting, strength training, steroids, and more, from Teens Health.
Wellnessletter.com. The newsletter of nutrition, fitness and self-care.
Nutrition Action Health Letter. Great articles on food and supplements, including reviews of healthy and not-so-healthy food products available (the “Right Stuff” and “Food Porn”). From the Center for Science in the Public Interest.
Ask the Dietitian. Award-winning website, lists questions and answers on dozens of nutrition and diet topics.
Joining the No-Dieting Revolution . Discusses the myths of fat, dangers of dieting, and body acceptance.
The College Student’s Guide to Eating Well on Campus.
Online Workouts. Online workouts and other fitness information from Bally Fitness
Stay Fit in College. Discusses different kinds of exercise and how to fit them into a college schedule.Aerobic Exercise Program.