Mindful Eating

Eat Drink & Be Mindful
. Webpage of Dr. Susan Albers, author of the book Eating Mindfully. Describes seven habits of mindful eaters, the four foundations of eating mindfully and more

The Joy of Mindful Eating. Educational website using “the CAMP Sysem” – “focuses on how you eat, not what you eat.” Explains the CAMP system and give strategies and techniques to help bring mindfulness to your eating. Emphasis on “sane and sensible food portions” and “an eating environment free of depriving rules and unrealistic expectations” .

Mindful Meals. Re-Learning how to eat with pleasure from the Body Positive website.

Eating for Now.Article by Geneen Roth.

Healing the Hungers of the Heart. Geneen Roth’s website.

Other books to check out on the theme of increasing awareness of your eating and connections to feelings, and learning to take care of yourself with greater compassion:

Why Weight? A Guide to Ending Compulsive Eating by Geneen Roth.

Intuitive Eating: A Recovery Book for the Chronic Dieter: Rediscover the Pleasure of Eating and Rebuild your Body Image by Evelyn Tribole and Elyse Resch.

Enlightened Eating: Understanding and Changing Your Relationship with Food by Rebecca Ruggles Radcliffe.

The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating by Denise Lamothe.