Augsburg's CCHP: Self-help and Links: Personal Growth
Personal Growth
Journaling
for Personal Growth. Journal therapist Kathleen Adams writes a monthly column
called "Scribing the Soul" with fun journaling techniques for personal and spiritual
growth (examples: "Journals to Go" and "Scribing the Authentic Self").
Better
Self-Esteem. A brochure from the University of Texas at Austin, helps you
understand where low self-esteem comes from, and gives three "steps"
to better self-esteem.
Experiencing
and Expressing Emotion. Accepting and valuing your feelings; identifying
feelings; the role of interpretations; expressing your feelings; understanding
the impact of your family. From the University of Illinois at Urbana-Champaign.
The
Self-defeating Should. Learn how using the word "should" can get you down,
and how to change the way you talk to yourself and others.
Self-Help
Books. A listing of popular self-help books on a variety of personal growth
and mental health topics, from the University of Oregon.
