Introduction
In the sixth episode of the Reell Insights Series in November 2024, Dr. Aja King shared why mental health and wellness are more important than ever, not just for individuals but also for teams and organizations. We explored how taking care of our minds helps us become better leaders and build thriving teams.
What Does Mental Health Mean?
Mental health isn’t just for those with diagnoses; it’s about how we manage our daily lives and emotions. From handling stress to staying grounded, caring for our mental health is part of bringing our whole selves to the workplace.
This ties directly to the core values of Seeing Things Whole; curiosity, dignity, humility, and trust. Mental health supports us in becoming more thoughtful, balanced, and compassionate leaders.
How Leaders Can Support Wellness
Leadership is about creating environments where everyone feels respected and supported. Dr. Aja King reminded us that great leaders model self-care, vulnerability, and openness. When leaders show they care, teams thrive.
Wellness doesn’t have to be complicated. Start with easy practices like:
- Breathing exercises to stay calm.
- Building a support system, whether it’s through therapy or your community.
- Take a walking break during your workday
For teams, organizations can create supportive cultures by offering flexibility, encouraging open communication, and prioritizing mental health.
Conclusion
Seeing Things Whole reminds us that every part of our lives, our minds, our teams, and our values, are connected. When we take small steps to care for ourselves and others, we build better workplaces and communities.
Take a moment today to pause, reflect, and ask: How can you support wellness for yourself and those around you?
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