Coping with grief and loss

griefMany of the students, staff, and faculty in the Augsburg community have experienced losses and grief this semester. The Center for Counseling & Health Promotion encourages all members of our community to take care of themselves during these difficult times. Here are some thoughts on taking care of yourself while you grieve:

• Allow yourself time for your grief, and give yourself permission to grieve in your own way.

• Find companions for your grief journey—spend time with people who you can be real and honest with. Continue reading “Coping with grief and loss”