Stress Management

Half of Us Check out this website created for college students to learn more out mental health issues including stress. This page has video clips of people telling their own stories of stress and stress management.

Campus Calm

The following exercises are recordings by local breath expert, Stephen Parker PsyD LP.  These exercises are easy to learn and practice regularly, and they can be remarkably effective for minimizing stress and anxiety while promoting optimal health through increased breath awareness and proper breathing technique all day long.

 Basic Breathing (approx. 8 min)
Morning Breath Routine (approx. 18 min)
Full Body Relaxation (approx. 24 min)

Managing Stress: A Guide for College Students. A great site with lots of links to stress and wellness as it relates to attitude, healthy eating, physical activity, sleep and more.

Gimme a Break! Relaxing Study Breaks You Can Take at Your Desk.

Student Health: Stress.

Overcoming Procrastination. From the University of Buffalo.

Journaling. Release some of your stress by writing it out. Here are some ways to start easy by journaling for 15 minutes from journal guru Kathleen Adams.

Relaxation Exercises. MP3 downloads of progressive relaxation and a combination relaxation exercise.

Health Journeys.  guided imagery relaxation downloads.