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COVID-19: Updates and Plans ›

Self-Care for Activists

 

Beginner’s Guide to Self-Care for Activists

 

Identifying Your Role and Practicing Self-Care as a Young Black Activist

 

Caring for Yourself is a Radical Act – Self Care Guide for Youth Working in Community

 

Self-care and prevention of burn out among activists – tools for everyday life

 

Self-Care for Change Agents and Activists   Podcast by Dr. Thema (YouTube)

 

Self-Care for Activists:  Sustaining Your Most Valuable Resource

 

Why Self-Care is Crucial for People of Color (and Especially Activists)

 

Activists, don’t feel guilty about self-care and setting boundaries

 

Imade on Depression, and the Intersections of Social Justice and Mental Health  Black writer and activist (YouTube)

 

Healing: The Act of Radical Self-Care   Dr. Joi Lewis  (book)  “When you’re an emotional laborer, healer, activist, community leader, or voice for change, the burden of oppression, trauma, and sorrow can seem never-ending. When you’re facing nonstop heartache day-to-day, it’s easy to wish for total numbness. But when you can’t feel pain, you can’t feel joy.”

 

Somatics, Healing, and Social Justice in the time of coronavirus”  Discussion of Staci Haines book The Politics of Trauma (YouTube)

 

The Cultural Wellness Center  Elder Coaching

 

Irresistible podcast  healing and inspiration for social justice activists

 

Sanvello app   Sign up with a .edu account and you get free access to their premium Guided Meditations.

 

*These resources are intended to be helpful resources for your healing and self-care.  The links are for information only and are not endorsed or recommended by Augsburg CWC.